The Road to Wellness - Solution-Focused Wellness Coaching

SESSION 1 - SET THE COURSE

Session 1 of 4

In our initial coaching session, we will begin by introducing ourselves and building a rapport. This is an essential foundation for a successful coaching journey.

Next, we'll delve into a conversation about your wellness goals and expectations for our coaching sessions. Your insights will guide our path forward, ensuring that our work together aligns with your aspirations.

We'll take the time to explain the coaching process in detail, demystifying how it all works. This will help you understand the structure and dynamics of our coaching relationship, providing you with clarity and comfort as we move forward.

Together, we'll explore your hopes for a coaching relationship, your unique strengths and areas where you may want to grow or improve. This self-discovery will help us tailor our coaching approach to suit your specific needs.

Lastly, we'll collaboratively set the agenda for our next session. This ensures that our coaching sessions remain focused on your goals and continue to be a valuable and productive experience.

Agenda

• Goals and vision

• Ambitions and frustrations

• Prioritise a focus area

• Determine the agenda of our next session

• Agree on an activity before the next time we meet

SESSION 2 - CHECKIN AND DEEPER DIVE

Session 2 of 4

In our second coaching session, we will begin by revisiting the key takeaways from our last meeting. We'll take a moment to reflect on the progress you've made and any insights gained since our initial session.

Next, we'll reexamine your goals and expectations, ensuring they remain aligned with your evolving needs and aspirations. This will help us continue to shape our coaching journey in a way that best serves your objectives.

We'll then embark on an open and exploratory discussion. I'll ask open-ended questions to delve into the challenges you're currently facing, encouraging you to freely share your thoughts and feelings. This open dialogue will help us gain deeper insights into your unique situation.

As we navigate through our conversation, I will carefully listen and observe, aiming to identify any emerging patterns or recurring themes in your responses. This awareness will guide our coaching approach and strategies moving forward.

Towards the end of our session, we'll collaboratively set the agenda for our next meeting. This ensures that our coaching sessions remain targeted and relevant to your progress and goals, continuing to provide you with valuable support.

Agenda

• Revisiting the key takeaways from our last meeting

• Reflect on the progress you've made and any insights gained since our initial session

• Reexamine your goals and expectations

• Delve into the challenges you're currently facing

• Collaboratively set the agenda for our next meeting

SESSION 3 - PATTERNS, THEMES, AND SOLUTIONS

Session 3 of 4

In our third coaching session, we will start by revisiting your goals and expectations, ensuring that they still reflect your aspirations and evolving needs. This helps us maintain our focus on what matters most to you.

We'll then delve into a discussion about the patterns and themes we identified in our previous session. This reflection will serve as a foundation for our conversation, providing valuable insights into your challenges and opportunities.

As we continue our dialogue, we'll engage in a brainstorming session to explore potential solutions to the problem at hand. This creative exploration will help us consider a variety of approaches to address your specific situation.

To ensure we make well-informed decisions, we'll evaluate the pros and cons of each solution. This thoughtful analysis will guide us in selecting the most suitable and effective strategies for your unique circumstances.

Towards the end of our session, we'll work together to set the agenda for our next meeting, ensuring that our coaching sessions remain aligned with your goals and continue to offer valuable support.

Agenda

• Checkin on learnings and progress

• Discuss patterns and themes emerging in our previous sessions

• Engage in a brainstorming session to explore potential solutions to the problem at hand

• Evaluate the pros and cons of each solution

• Select the most suitable and effective solution for your next steps

SESSION 4 - IMPLEMENTING THE SOLUTION

Session 4 of 4

In our fourth and final coaching session, we will be building on the insights and progress from our previous sessions, we will collaboratively choose the best solution to address the challenges you've been facing. This will involve developing a comprehensive action plan that outlines the steps needed to achieve your desired outcomes.

As part of our action planning, we will also identify any potential obstacles that may arise on your path to success. We'll strategize on how to overcome these obstacles, ensuring that you are well-prepared to handle any challenges that may come your way.

To provide a clear path forward, we'll set specific goals and deadlines within your action plan. This will give you a structured roadmap to follow and ensure you stay on track to achieve your objectives.

Lastly, as we bring our coaching relationship to a close, we'll do so on a positive note. This session will be a moment to reflect on your progress, celebrate your achievements, and acknowledge the growth you've experienced during our time together. It's a culmination of your efforts and a launchpad for your continued success beyond our coaching partnership.

Agenda

• We will collaboratively choose the best solution to address the challenges you've been facing

• Identify any potential obstacles that may arise on your path to success. We'll strategize on how to overcome these obstacles

• We'll set specific goals and deadlines within your action plan

• Reflect on your progress, celebrate your achievements, and acknowledge the growth you've experienced during our time together.