COACHING AND FLOURISHING

 Living fully, embracing each moment with passion, purpose, and gratitude while growing and connecting along the way.

Coaching for Your Growth & flourishing

Our coaching is provided by a passionate team from a diverse array of backgrounds, including corporate, global, business, management, and academia. Collaborating with The Growth Lab, we bring together a wealth of experience and expertise to provide holistic coaching and mentoring services. Our approach integrates both wellness and growth strategies, ensuring our clients receive comprehensive support on their journey toward personal fullfillment and professional flourishing. 

Adrienne O'Brien

Founder and wellness therapist Adrienne has a passion for holistic wellness.  Pivoting from academic management and professional massage therapist into a wellness entrepreneur and practitioner gives Adrienne a unique perspective on flourishing when following your heart, values, and talents.  Coaching is an integral part of her individually tailored wellness programmes.

HOLISTIC WELLNESS PROGRAMMES WITH ADRIENNE

Blended wellness coaching with hands-on massage therapy: 

A unique holistic approach using breath work, yoga stretching, guided meditation, coaching, goal setting and hands-on massage therapy.   I will help you to take stock of your life so you can develop habits and patterns that enable you to live your life consciously in ways that improve your health and well-being and the quality of your life. Together we will explore the habits, patterns, choices and decisions that you wish to establish in your life in order to fulfil your potential. 

Wellness coaching: 

Wellness coaching empowers you to achieve holistic health and fulfilment, guiding you towards optimal well-being in every aspect of your life. Using specific principles, processes, tools and systems, I will guide you in setting wellness goals, developing your self-awareness, and self-acceptance to improve the quality of your life. I will help you to explore your values and beliefs about yourself and the world so you can make the best choices and decisions for your wellbeing and happiness.

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Jeremy Farrell

Jeremy writes about, teaches, and coaches on strengths, growth, resilience, and the Infinite Game. He brings the experience of an entrepreneur, leader, corporate survivor, and living your best life to his coaching and mentoring.  Founder of The Growth Lab and champion of the balanced and integrated life, he created the Infinite Compass model.

COACHING STRENGTHS AND THE GROWTH MINDSET - THE INFINITE GAME

Jeremy's coaching philosophy centres on guiding his clients toward a balanced life and a growth mindset by understanding the dynamics of life's various games. In life, some challenges have clear rules and outcomes, resembling finite games where success is defined by winning within a set framework. Others are like infinite games, where the objective is not to win but to continue playing, growing, and evolving.

Jeremy teaches his clients to embrace both finite and infinite mindsets. The finite mindset focuses on specific goals and victories, while the infinite mindset emphasizes continuous growth and adaptation. This dual approach influences every aspect of life—from tackling challenges and building relationships to leading teams and planning careers.

By adopting these mindsets, Jeremy helps his clients approach every situation with clarity and purpose. Whether it's starting a business, recovering from a setback, or planning for the future, Jeremy's coaching empowers clients to navigate life's complexities with confidence and resilience, ensuring they not only achieve their goals but also thrive in an ever-changing world.

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